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Slow down. Relax. Breathe.
Look at trees rather than your computer screen.
Inhale a fresh breeze instead of indoor air.
Be in the here and now, letting your cares drift away.
Listen…truly listen… to what’s around you and inside you.
This is the forest bathing experience that can benefit your physical and mental health.
Join our Certified Forest Therapy Guide for “wellness in the woods” – an alternative therapy that incorporates guided meditation, mindfulness, and a proven sequence of invitations and activities that will help you reconnect with nature and yourself.
Our Upcoming Events
Multiple DatesOct 14, 2024, 9:30 AM – 11:30 AMCalusa Nature Center, 3450 Ortiz Ave, Fort Myers, FL 33905, USAGo forest bathing in the largest green space in the City of Fort Myers at the Calusa Nature Center.
Multiple DatesNov 02, 2024, 9:30 AM – 11:30 AMRookery Bay Environmental Learning Cente, 300 Tower Rd, Naples, FLEnjoy forest bathing on the Briggs Boardwalk down Shell Island Road and admission to the nearby Rookery Bay Environmental Learning Center.- Multiple DatesNov 09, 2024, 10:00 AM – 12:00 PMUnity of Naples, 2000 Unity Way, Naples, FLJoin us for a relaxing outdoor experience at the serene 26-acre Unity of Naples campus with a trail system, scenic pond, and labyrinth.
Event Gallery
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Testimonials
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