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A slow, guided sensory experience with nature that has proven physical and mental health benefits

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Slow down. Relax. Breathe.

Look at trees rather than your computer screen.

Inhale a fresh breeze instead of indoor air.

Be in the here and now, letting your cares drift away.

Listen…truly listen… to what’s around you and inside you.

This is the forest bathing experience that can benefit your physical and mental health.

Join our Certified Forest Therapy Guide for “wellness in the woods” – an alternative therapy that incorporates guided meditation, mindfulness, and a proven sequence of invitations and activities that will help you reconnect with nature and yourself.

Our Upcoming Events

  • Forest Bathing at Calusa Nature Center -- October
    Forest Bathing at Calusa Nature Center -- October
    Multiple Dates
    Oct 14, 2024, 9:30 AM – 11:30 AM
    Calusa Nature Center, 3450 Ortiz Ave, Fort Myers, FL 33905, USA
    Go forest bathing in the largest green space in the City of Fort Myers at the Calusa Nature Center.
  • Forest Bathing at Rookery Bay Reserve - November
    Forest Bathing at Rookery Bay Reserve - November
    Multiple Dates
    Nov 02, 2024, 9:30 AM – 11:30 AM
    Rookery Bay Environmental Learning Cente, 300 Tower Rd, Naples, FL
    Enjoy forest bathing on the Briggs Boardwalk down Shell Island Road and admission to the nearby Rookery Bay Environmental Learning Center.
  • Forest Bathing at Unity of Naples - November
    Forest Bathing at Unity of Naples - November
    Multiple Dates
    Nov 09, 2024, 10:00 AM – 12:00 PM
    Unity of Naples, 2000 Unity Way, Naples, FL
    Join us for a relaxing outdoor experience at the serene 26-acre Unity of Naples campus with a trail system, scenic pond, and labyrinth.

Event Gallery

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Testimonials

Partnering with Go Forest Bathing allows us to give people a unique way of connecting with Southwest Florida’s coastal environment, which is our mission. Our mangrove and scrub forest along Henderson Creek is a beautiful spot to enjoy and interact with nature during the forest bathing wellness experience.

- Athan Barkoukis, Friends of Rookery Bay Executive Director

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