A slow, guided sensory experience with nature that has proven physical and mental health benefits

Slow down. Relax. Breathe.

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Look at trees rather than your computer screen.

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Inhale a fresh breeze instead of indoor air.

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Be in the here and now, letting your cares drift away.

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Listen…truly listen… to what’s around you and inside you.

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This is the forest bathing experience that can benefit your physical and mental health.

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Join our Certified Forest Therapy Guide for “wellness in the woods” – an alternative therapy that incorporates guided meditation, mindfulness, and a proven sequence of invitations and activities that will help you reconnect with nature and yourself.