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Slow down. Relax. Breathe.
Look at trees rather than your computer screen.
Inhale a fresh breeze instead of indoor air.
Be in the here and now, letting your cares drift away.
Listen…truly listen… to what’s around you and inside you.
This is the forest bathing experience that can benefit your physical and mental health.
Join our Certified Forest Therapy Guide for “wellness in the woods” – an alternative therapy that incorporates guided meditation, mindfulness, and a proven sequence of invitations and activities that will help you reconnect with nature and yourself.
Our Upcoming Events
Sep 28, 2024, 10:00 AM – 11:40 AMNaples, 2000 Unity Way, Naples, FLOur certified forest bathing guide will present a 45-minute interactive indoor lecture on Saturday, Sept. 28 from 10 to 11 a.m. at Unity of Naples to help people learn about this wellness practice.
Multiple DatesOct 05, 2024, 9:30 AM – 11:30 AMRookery Bay Environmental Learning Cente, 300 Tower Rd, Naples, FLEnjoy forest bathing along the Snail Trail and Henderson Creek at the Rookery Bay Environmental Learning Center.- Multiple DatesOct 12, 2024, 9:30 AM – 11:30 AMUnity of Naples, 2000 Unity Way, Naples, FLJoin us for a relaxing outdoor experience at the serene 26-acre Unity of Naples campus with a trail system, scenic pond, and labyrinth.
Event Gallery
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Testimonials
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