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A slow, guided sensory experience with nature that has proven physical and mental health benefits

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Slow down. Relax. Breathe.

Look at trees rather than your computer screen.

Inhale a fresh breeze instead of indoor air.

Be in the here and now, letting your cares drift away.

Listen…truly listen… to what’s around you and inside you.

This is the forest bathing experience that can benefit your physical and mental health.

Join our Certified Forest Therapy Guide for “wellness in the woods” – an alternative therapy that incorporates guided meditation, mindfulness, and a proven sequence of invitations and activities that will help you reconnect with nature and yourself.

Our Upcoming Events

  • Forest Bathing at the beach -- Dec. 18
    Forest Bathing at the beach -- Dec. 18
    Dec 18, 2024, 3:00 PM – 6:00 PM
    San Marco Marina, 604 E Palm Ave, Goodland, FL 34140, USA
    Enjoy a 20-minute boat ride to experience forest bathing at the beach in the Ten Thousand Islands.
  • Forest Bathing at the beach -- Dec. 21
    Forest Bathing at the beach -- Dec. 21
    Dec 21, 2024, 3:00 PM – 6:00 PM
    San Marco Marina, 604 E Palm Ave, Goodland, FL 34140, USA
    Enjoy a 20-minute boat ride to experience forest bathing at the beach in the Ten Thousand Islands.
  • Forest Bathing at Rookery Bay Reserve - January
    Forest Bathing at Rookery Bay Reserve - January
    Multiple Dates
    Jan 04, 2025, 9:30 AM – 11:30 AM
    Rookery Bay Environmental Learning Cente, 300 Tower Rd, Naples, FL
    Enjoy forest bathing along the Snail Trail and Henderson Creek at the Rookery Bay Environmental Learning Center.

Event Gallery

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Testimonials

Partnering with Go Forest Bathing allows us to give people a unique way of connecting with Southwest Florida’s coastal environment, which is our mission. Our mangrove and scrub forest along Henderson Creek is a beautiful spot to enjoy and interact with nature during the forest bathing wellness experience.

- Athan Barkoukis, Friends of Rookery Bay Executive Director

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