Forest Bathing Lecture

Our certified forest bathing guide will present a 45-minute interactive lecture on Saturday, Sept. 28  from 10 to 11 a.m. at Unity of Naples, 2000 Unity Way, Naples. Also known as shinrin-yoku, forest bathing is a slow, quiet, guided sensory experience with nature that helps people relax and rejuvenate. Attendees will learn the history of this 40-year-old wellness practice from Japan and how it can benefit physical and mental health, and they can participate in an indoor forest bathing experience that includes a guided meditation session. This event is for ages 18 and older and will take place while seated indoors.

Register for the $15 event here.